Free Access Training Videos - Tahiti Dance Fitness

Start My 10-Day Challenge Now

All classes & materials are for personal use only

and can not be used to teach, resell, or monetize.

Non-refundable (except for technical issues).

Content may be updated.

Please join according to your physical condition.

Tahiti Dance Fitness is not responsible for any injuries.

Why Tahiti Dance Fitness?

Perfect for all fitness levels—easy, low-impact cardio workouts (no jumping!)
Burn calories with fun Polynesian moves!
Strengthen and tone your body with dynamic dance routines
Instructor from Tahiti, French Polynesia, with 18 years teaching experience
Join a supportive community inspired by 300K+ followers worldwide

Want to feel fitter, stronger,

and have more energy in just 10 Days?

Join the Shape Up 10-Day Challenge:

a daily 15 minute cardio Tahitian dance program

designed to help you move, burn calories,

and glow with confidence!

Have a fun Low-impact workout (no jumping!)

all while learning authentic Tahitian moves.

For just $97, you’ll dance, sweat, and smile your way through

10 energizing sessions that fit easily into any schedule.

🌺 In just 10 Days You'll:

Burn calories fast with 15-min cardio dance sessions
Tone your core & glutes through light conditioning
Boost energy, fitness & coordination — no boring workout!
Stay consistent with a simple, fun daily plan
Wellness Tips & Easy Nutrition Basics
Master Tahitian basics as you train
Feel confident, strong & proud of your body
Program access 1 year

Day 1: Warm Up

Day 2: Dance Cardio 1

Day 3: Dance Cardio 2

Day 4: Easy Core & Glutes

Day 5: Dance Cardio 3

Day 6: Stretching

NOW AT $97 only!

REGULAR PRICE ~~$250~~

NO RECURRING FEES

GET MOVING NOW!

Start My 10 Day Challenge Now

All classes & materials are for personal use only

and can not be used to teach, resell, or monetize.

Non-refundable (except for technical issues).

Content may be updated.

Please join according to your physical condition.

Tahiti Dance Fitness is not responsible for any injuries.

Join over 5000+ Students

(online and in person):

"Teacher Bea brings a wonderful energy and empowerment to the women in her community through positivity, acceptance and awareness. Highly recommend joining the community!"

Julienne

(Australia )

"I found the teaching to be incredibly competent and well-planned. The instructors and assistants set the tone for an encouraging and positive learning environment."

Luana

Hawaiian Hula Teacher

(Hawaii, USA)

"Je ne peux que recommander ce cours et cette prof! Béatrice est une boule de positivité qu'elle arrive à nous faire partager pendant ses cours !"

Assia

(France)

"I started taking online classes with Tr Bea last year and she is a wonderful instructor and explains clearly.

I really love the classes and she is so inspirational and a beautiful dancer."

Michelle

(USA)

"Tahiti Dance Fitness lead by Teacher Bea absolutely re-ignited my passion for dancing! I love the graceful yet powerful moves of Tahitian dance and its combination of cardio exercises that makes this class so unique and fulfilling."

Akari

(Japan)

"みんなと踊っているだけで楽しくて、それでますます真剣になっていくうちに、個人としてできること、チームとしてできること、たくさんのチャレンジの舞台をTDFに与えてもらいました。海外生活の中で私自身がこれからどんなチャレンジができるのか、またtahiti dance fitnessがどんな風に変わっていくのか、とても楽しみです。"

Megumi

(Japan)

Start My 10 Day Challenge Now

All classes & materials are for personal use only

and can not be used to teach, resell, or monetize.

Non-refundable (except for technical issues).

Content may be updated.

Please join according to your physical condition.

Tahiti Dance Fitness is not responsible for any injuries.

MEET YOUR INSTRUCTOR:

Beatrice Caisson

Hi, I’m Bea, from French Polynesia (Tahiti) and founder of Tahiti Dance Fitness.

For 18 years, I’ve taught Tahitian dance to women of all ages because I believe dance is for everyone—no matter your age, body, or experience.

Growing up in Tahiti, I faced challenges—an alcoholic father, and years of bullying.

Reconnecting with Tahitian Dance became my way to heal, rebuild confidence, and love myself.

Now, my mission is simple: to help women worldwide do the same—stay active, build confidence, and rediscover the joy of being in your own skin. With love, Bea